Restorative Yoga

A fully supported, no effort, yoga for balancing the nervous system.

1 h 30 min

By donation

Rozsa Mystica

Service Description

The session consists of 3-4 poses, each 15-20 minutes, so your body has the chance to relax and turn on your organs and engage the para-sympathetic nervous system. Helps relieve the adrenal gland and assist in deep relaxation. You, honestly, don't have to do anything except get to the floor and maybe lift your ankles or elbows while I place a support under them. It is incredibly nourishing for the body to be supported and taken care of this way. Classes are best received by the body in the evening so you can go home and sleep.

Cancellation Policy

If you won't be able to make it, please give at least a 2 hr notice. Thank you, Rózsa

Contact Details

Cultus Lake, BC, Canada