Kundalini Yoga

Service Description

Breath, mantra, and movement are connected to increase energy and expand your sense of Self. Used to expand your aura to it's fullest as your body and mind are rewired for self assurance, confidence, and trusting spirit to guide your body through any trial. This is one practice you won't forget! Single classes are available but I also offer a 40-day challenge you can do at home, accompanied by video, instructions, and a Spotify playlist. Classes are best taken in the morning or early afternoon so you can feel the effects throughout the day.